Seasonal affective disorder (SAD) is a form of depression that usually occurs around the same time each year. You might have heard it referred to as the “winter blues” as it usually reaches its peak during the colder, darker time of year. Those who experience it have noticed feelings of anxiety or tension, fatigue, overeating, trouble sleeping, and avoidance of social contact. Note, everyone’s symptoms are different and vary.
Light therapy has been shown to help combat the symptoms of SAD by mimicking sunlight, releasing some much-needed serotonin. Sitting in front of a SAD light therapy lamp for 20-30 minutes a day may improve SAD symptoms. When looking for a SAD lamp experts note that the lamp should have a large light surface, about 12 inches by 18 inches. It also needs a brightness level of 10,000 lux, a viewing angle that allows it to be positioned above your eyes and at a slight downward angle to minimize glare, and UV-blocking ability.
Most people use their light therapy session time to relax, read, scroll through their phone, or get some work done on the computer. Whatever you choose to do during that time be sure it’s with the right lamp. We’ve compiled our top 3 light therapy lamp favorites.
Best overall: Northern Light Technologies Boxelite-OS 10,000 Lux Bright Light Therapy Light Box
It may be a bit pricey but this lamp meets all the requirements for a great light therapy lamp. It’s unique design allows it to easily fit on a desk or table plus the adjustable panel angle and 5 elevation settings make it easy to go from one position to another to find the perfect setting for you.
Best price: Taotronics light therapy lamp
This lamp has a majority of the features experts recommend, plus it’s easy on the wallet. The size makes it ideal for a desk or tabletop. We love how the easy touch control feature smoothly dims or brightens the lamp.
Best compact lamp: Circadian Optics Light Therapy Lamp
If you’re short on space, then this lamp is for you. The sleek design allows it to fit easily on your nightstand or to travel with. Plus, it’s easy-to-use features will allow you to get started right away without the hassle of reading through directions and fumbling around with cords.
Be sure to talk to your doctor before undergoing any sort of treatment to combat your depression. Learn more about how our licensed therapist can work with you and your doctor to receive the proper mental health support.